Panic Attack Symptoms-chest pain

The chest pains are usually connected to a heart attack. When people think of the chest pains, automatically they fear something wrong with the heart. People are terrified by the idea of having a heart attack, because they are so dangerous and they kill so many people every year. When a person has a panic attack, one of the main Symptoms other than heart car, beat is the chest pains. These symptoms along with the "Numb" feelings and hand pain cause people call emergency to shoot to the hospital.

So what is causing the chest pains during anxiety attack?

Think about what happens during a panic attack; Your body is in response to fear. This means that you will be breathing harder to pump more blood. If you have been is attacked by wild animals you must act quickly, therefore, we have built into the fight or flight response. Without thought of the body starts pumping chemicals needed to move as quickly as possible to avoid to control risks. When you have a panic attack, you have the same answer, but with no visible or obvious threat.

Why you need more blood pumping in the body, if your not going to start or use any additional action? The answer is fine detail and causes pain. You will start breathing very deeply without it causing you can breath normally. This causes the accumulation of air in the chest and the diaphragm, which is not needed. Eventually this will cause pain, because Your chest is expanding beyond its boundaries and push your rib cage.

The second cause of chest pain may also be some acid reflux. When they become stressed body sends the blood flow from extraction to other parts of the body. During the fight or flight response, in particular, the unit completely finishes off all the digestion, because it is not important. Food longstay in stomach acid, the chance is evil higher back up into your oesophagus. This can cause chest pains and sore throat very painful.

How can I stop the pain?

Your first instinct will be to worry and keep taking deep breaths in. This is actually counter productive and chances are you won't be able to catch your breath as you worry more. The best option would be to breath, as you can relieve pressure on Your chest. Then try breathing normally. The second option is to use the methods of bag paper. This helps people when they are hyperventilating.

Help with chest pain caused by acid reflux, you may want to try drinking milk or water. The water is completely neutral, so it will get rid of, but it will be narrow. The milk is somewhat basic, so it should be a little bit neutralize the acid, but it may also cause you sick. Try not to sit in the position, because this will degrade the slouched effects. If you're feeling anxious, try to use the methods of relaxation to clear up the problem while the drink with plenty of water.

You can still learn more on www.health.com  and  www.familydoctor.org for more information.